THE INNER HAPPINESS
This podcast about mindfulness aims to guide the audience (students in Leeuwarden, especially ones who have not practiced mindfulness) to be more aware by helping them understand the principles of mindfulness and practicing it with guided meditation in every episode. In addition, the creator of the series are students, so that the target audience can resonate with the personal experience that the expert shares in the podcast.
Episodes
The Inner Hapiness // Episode 1
Living in a technological era, it is easy to connect with everyone in the world within just a second; however, too much concerning with the outer world can lead to losing contact with our inner selves and be easily pulled away by thoughts. In the first episode of this podcast, the host will guide you through some principles of Mindfulness, as the start of this Healing Journey.
The Inner Hapiness // Episode 2
Episode 2 reveals about how to consume food with mindful attitude. In this episode you will get to know about different approaches to mindful eating. What is essence in mindful eating, what you can do to train this pattern, and how it does influence on your daily routine.
The Inner Hapiness // Episode 3
Episode 3 looks into the topic of Self-Compassion with a special guest, Mrs. Tialda Dijkstra. Through an interview with the expert experiences and advice is given. A guided meditation from Tialda rounds the episode and gives us the insight of self-love.
The Inner Hapiness // Episode 4
Episode 4 talks about letting go, letting go of what no longer serves us. The host talks about learning to let go of the things that are forced or hard to hold on to mentally, spiritually and emotionally to be able to move forward. With some techniques, advice and a transforming meditation this episode will help you on your journey.
The Inner Hapiness // Episode 5
The journey to Acceptance and forgiveness is a long healing journey. In the episode 5, the host will guide you on the journey of Acceptance and forgiveness. We hope this episode will help your well-being.
The Inner Hapiness // Episode 6
The last episode of the 1st season, "Happiness" is about how to find your inner happiness. The host will talk about the way you can accumulate happiness by practicing new habits. With the help of affirmations meditation, you can start transforming your mind to bring more joy into your life.
